Anti-Aging Tips to Keep Your Brain YoungThere are several ways to keep your brain young and at the same time healthy. The Readers Digest listed 7 ways to make your brain better, faster, and smarter.

“The best advice I can give to keep your brain healthy and young is aerobic exercise,” says Donald Stuss, PhD, a neuropsychologist and director of the Rotman Research Institute at Baycrest Centre for Geriatric Care in Toronto.”

Mark McDaniel, PhD, professor of psychology at Washington University in St. Louis, agrees, but adds, “I would suggest a combined program of aerobics and weight training. Studies show the best outcomes for those engaged in both types of exercise.”

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