Can Fish Oil Help Combat Junk Food’s Effect?Eating too much junk food? Can’t skip a glass of beer on weekends? Maybe it’s time to keep track on your diet and be more concerned with your health. Learn more on how “fish oil” supplements can take part in eliminating the negative effect of eating junk food.

“Excessive intake of certain macronutrients, the refined sugars and saturated fats found in junk food, can lead to weight gain, disrupt metabolism, and even affect mental processing,” said study co-author Lucy Pickavance, Ph.D., in a news release. “Turns out, when you’re filling up on high-fat foods, you’re not only expanding your gut but also disrupting your brain’s ability to generate new nerve cells.”

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