Five Nutrition MythsPeople believe in myths because they were made to explain how things worked.  But myths are myths and this article will give you information on what to believe or not to believe when it comes to nutrition.

“Raw sugar is better than white sugar. Doesn’t matter, sugar is sugar. Raw sugar, or turbinado sugar has a darker color and the crystals are larger, but it’s still the same — sucrose, which is half glucose and half fructose.

Organically grown foods are more nutritious. A couple of studies suggest that some organic foods may contain a little more vitamin C, and then other studies show no difference. If there is any nutritional difference between organically grown food and regular food is minimal. The main reasons to choose organic foods are to avoid chemicals, such as pesticides, and it may help to support local and sustainable agriculture. Hopefully.” Read more.

 

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