Healthier Ways to Get Your CaffeineAre you in to drinking too much Starbucks coffee, tea, or soda? Well, you might want to check this article from WebMD.  It shows a chart of some common caffeine sources and exactly how much of a wallop each pack has. The article also includes some of the possible benefits of coffee, tea, and caffeine.

“The truth is that there are lots of ways to get your caffeine fix. Some of the people chugging down those Big Gulps all afternoon may be in it for the caffeine. Another popular way to get caffeine is tea, hot or iced. A can of diet cola (or similar) will give you around 42 milligrams of caffeine, while a cup of hot tea usually has almost 50 milligrams.

If you asked people what the biggest benefit to caffeine is, most would probably list the lift in energy and mood. But there may be other health benefits to caffeine, as well as to other components in coffee and tea. (All you veteran java junkies should note that some of caffeine’s effects may lessen with long-term consumption.)”

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