Serotonin as discussed by the medical community is also the hormone that improves an individual’s mood and makes them more productive in everyday life.  There are certain drugs that are recommended to increase serotonin, but there are usually side effects associated with them.  To minimize these effects, it is nice to know that there are also natural products we can use.  However, it is also important to realize that antidepressant and anxiety medications definitely have a place in some cases, so it’s always important to seek an expert opinion from a psychologist and psychiatrist before moving forward.

How To Boost Serotonin Naturally

How to Increase Serotonin Naturally“A strange letter was recently published in the Journal of Neuropsychiatry and Clinical Neuroscience suggesting fruit as a treatment for depression. It starts out detailing how bad the disease can be; how abnormally low levels of neurotransmitters like the “happiness hormone” serotonin in the brain may be responsible; and that we now have SSRI drugs like Prozac that appear to work by boosting serotonin levels. However, these medications can carry significant side effects, so the researchers suggested a novel strategy: How about using “high-content sources of serotonin to provide our body with these substances,” such as “plantains, pineapples, bananas, kiwis, plums, and tomatoes.”

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Foods That Fight Winter Depression

How to Increase Serotonin Naturally“The winter blues can leave you not only feeling down in the dumps, but they can also send you rummaging for sweets. Don’t get caught up in this vicious cycle.

Seasonal affective disorder, or SAD, is a form of depression that affects 25 million Americans, mostly women. Much research has been done on this mysterious disorder.

In somewhat of a simplification, the lack of light in wintertime can result in lower levels of serotonin, the mood-enhancing chemical that regulates hunger and the feeling of well-being.

Serotonin production increases with light, meaning that gray gloom creeping in the window is not kicking the production of feel-good chemicals into action.

Some symptoms include depression, marathon napping, low self-esteem, obsessiveness over little things, irritability, shyness, and panic attacks. People with seasonal affective disorder may also sleep poorly (although for many hours), partly because they don’t have enough serotonin to convert to the sleep substance melatonin.”

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11 Powerful Tips to Boost Your Serotonin: Part II of “How Happiness Heals Your Brain

How to Increase Serotonin Naturally“While anti-depressants are often the medical mainstream’s choice for increasing serotonin, they often have undesirable side effects like low libido and low energy. I am not surprised at this because any use of drugs, whether prescription or over-the-counter, make your blood acidic. Among other things, this depletes your adrenals, a chief organ for creating energy.

Over time, blood that is too acidic can set your body up for pathogens and disease.

Please keep in mind that I am not advocating ignoring your doctor or medical professional’s advice. However, recognizing some natural ways that your body can make serotonin and obtain plenty of the important co-factor, vitamin B6, may free you from needing to rely on long-term use of prescription drugs.

If you decide to go this route, it can be helpful to work with a creative medical professional or naturopathic doctor who understands the power of food to influence your body’s biochemical processes.”

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It is important we realize that there are natural products instead of medicines or drugs available in the market.  Some people suffering from depression and such may need more serotonin than others.  It is very important that we know what we are taking and should seek medical advice for matters related to depression, anxiety and any other mental imbalance. There are medical professionals that are great at deciphering what is a mental “slump” versus true psychological disease.

 

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