Must Know Heart Healthy WaysThere are different ways to keep your heart healthy. Everyone knows that eating healthy food and performing routine exercises to keep our heart at its best are common sense approaches.  But there are also other ways and tips you must know to keep a healthy heart. To summarize that up, there are some few heart healthy tips not everyone knows about.

Foods your heart will love you for

“The American Heart Association recommends a plant-based diet with no more than six servings of red meat per month. Recommended protein sources are chicken, fish, low-fat dairy products, such as cottage cheese, and legumes, such as lentils and beans.

The recommended daily allowance of salt for someone without a known heart disease risk is 2,000 milligrams per day, or about a teaspoon… “

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Too much sun? Sometimes it’s good for you! Over-exposure ‘cuts the odds of heart attacks and early deaths’

“Widespread advice to avoid exposure to the sun is under question after a study suggested that sunbathing has startling benefits to health.

Despite its strong links with skin cancer, they found that exposure to the sun seems to cut the odds of heart attacks and an early death – on top of the widely accepted benefit of healthy bones…”

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Garlic: A natural pill for a healthy heart

“Garlic is known to protect the heart against cardiovascular problems like heart attacks and atherosclerosis. It protects and restores the elasticity of the arteries, saves the heart from damage due to the effects of free oxygen radicals, prevents the formation of blockages in the arteries due to its high sulphur content and reduces the chances of blood clots within the arteries.Here is how you can reap its benefits…”

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Tips for a Healthy Heart

Original Source: http://www.pinterest.com/pin/177188566560528929/

Sunlight may boost heart health

“As any doctor will warn you, high blood pressure is a dangerous sign. But new research shows the risk of having a heart attack may be reduced thanks to something that’s free and easy: sunshine…”

Original content: http://www.youtube.com/watch?v=hnoxlYPGyCw

Do not hesitate to explore more ways in keeping your heart healthy. Knowing that heart diseases are one of the leading causes of death, following some of these tips could make a difference.