Reduce Heart Problem with Better SleepGetting adequate sleep is needed for us to obtain healthy habits.  It is important to include having great sleep if you want good health as not doing so may cause other illnesses such as heart problems. Learn more on how sleep can reduce this.

“In the past week, a big study, said Health.com, published in the October issue of the journal Sleep involving more than 54,000 Americans aged 45 and older in 14 states, revealed that short sleepers were more likely to have heart disease, strokes, diabetes, obesity and mental illness…”

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Improving Health Through Research

“What’s the connection between sleep and heart disease? Sleep disorders are associated with a growing number of health problems, including heart disease…”

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Reduce Heart Problem with Better Sleep

Sleep Apnea and Heart Disease

“Learn about six health problems that can result from insomnia from sleep specialist Priyanka Yadav, D.O. in this Howcast video…”

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