Simple Exercises to Improve your Eyesight Naturally

There many ways to improve your eyesightPerforming eye exercise is proven effective in alleviating the symptoms of presbyopia.  Exercises like flexing and relaxation techniques that stimulate the eye muscles could help overcome eye fatigue. This exercise helps an individual to perform more efficiently and later on to also improve their vision.

“Hold your thumb in front of you, about 15cm away. Try to focus on your thumb. After 1 to 2 minutes, focus on any object which is more than 3m away from your thumb but in the same direction. Now refocus on your thumb again. Once you have done this a couple of times, try doing it with each breath you take, for between 5 and 10 minutes.

Sit up straight in a comfortable position. Stretch your arm out to arm’s length while keeping your thumb in a “hitch-hiking” position.Focus on your thumb while it is at arm’s length. Bring your thumb closer to your eyes while trying to maintain focus. Move your thumb back to arm’s length. Repeat this exercise for five minutes.”

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