Berries for your health

Berries are now recognized as one of the many super foods on the list because of the health benefits they offer. Studies also show that they are the ultimate anti-aging food because they’re high in antioxidants which keeps our brain and skin at its best.

The Best Berries For Your Health 

“Indeed, they’re “the ultimate anti-aging superfood,” says registered dietitian Lauri Boone in her new book, “Powerful Plant-Based Super Foods.” “They top the charts with their high levels of antioxidants and phytochemicals to keep your brain young, skin glowing, and reduce your risk of heart disease, diabetes and cancer.” Consider the health benefits of these nine berries, from acai to goji…”

Acai Berries

“These, Boone says, are the anti-aging super berries. They’re small, dark purple, and grow on the tall palm trees of South America. Acai berries are packed with 19 amino acids, an array of fatty acids, and an impressive number of cell-protecting antioxidants. In addition to boosting immunity and protecting against chronic diseases, acai berries are good for the heart and lower the risk of neurological diseases.”

The Best Berries For Your Health

Blueberries

“Just call them the “blue dynamos.” Blueberries are packed with manganese, which is an energy-boosting mineral; about 4 grams of fiber per cup; and vitamin K, which helps build bones. Research suggests that a blueberry-rich diet improves motor skills and helps fight diseases such as cancer, heart disease, and diabetes. Try tossing fresh blueberries into salads, smoothies, quinoa or baked goods.”

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All About Berries

“Berries and even their seeds are a good source of fiber, rich in flavonoids and carotenoids, and high in antioxidants. From strawberries and raspberries to wild blackberries, tayberries and huckleberries, my garden always has a wide variety to choose from…”

Original Source: http://www.youtube.com/watch?v=M74oicgbDIk

These colorful and sweet fruits can give us a variety of health benefits, such as fighting up chronic diseases and cancer.  It is also suggested that having a little bit of berries into your breakfast will help reduce heart related diseases.